The Rhythm n Ride Journey
In June 2019 we began 4 months' of building works to transform what was an old but much loved independent pet shop into the purple padded bright and energetic studio it is now, we opened our doors in October 2019.
It was a massive risk we had taken, I had left a full time job to start up, run and manage Rhythm n Ride. By 2020 we had built up an amazing community of riders and we were ready to grow... then the world was struck by Covid!
We are now ready to go again over a year on and we look forward to welcoming both new and familiar faces back. We can do this together, listen to the beat and ride to the rhythm, we've got this!
Combining cardio with strength we have the perfect conditioning group training option for you
Alongside Cycle 45 and Ride 30, we also offer conditioning classes. Our very popular Sculpt class combines a short HIIT burst on the bike followed by a floor session sculpting the upper body with your own set of weights including kettlebells and dumbbells.
We have a new Power class starting in 2021, the bike duration on this one will be heavy resistance (unlike the HIIT style during Sculpt) followed by a weights session utilising dumbbells and power bags, concentrating on the bigger muscles, legs, glutes and back but also all those smaller muscles will be used too, don't miss this one.